Licensed mental health counselor Shantala Boss shares advice on how parents can help children manage back-to-school stress ...

Facing anxiety head-on and approaching it differently can enhance your life. That's according to David H. Rosmarin, PhD, a psychologist and associate professor at Harvard Medical School, who delivers ...

Anxiety can present itself in multiple unique forms in children, adolescents, and adults. Recognizing the signs early is crucial for taking the next steps toward healing. Here’s a comprehensive guide ...

Say yes and deal with the consequences later. That’s what I tell myself before I agree to go on a trip that requires flying on an airplane to get there. I love travelling—there’s something ...

There’s something about being crammed into a tiny plane, thousands of feet above the ground, that can make even the calmest person’s stomach drop with flight anxiety. The tight space, dizzying heights ...

Travel anxiety is a common experience. Techniques like planning ahead, deep breathing, and limiting caffeine and alcohol can ...

Anxiety can feel awful. But it can also be a helpful warning signal, telling us when we're in danger or out of alignment with our true feelings. You know when you're driving your car and that light ...

Forbes contributors publish independent expert analyses and insights. Jordi Lippe-McGraw is a travel writer and founder of PAK Rêve bags. Jul 29, 2024, 07:09am EDT This article is more than 2 years ...

Many business leaders—at least the ones who’ve stayed alert—learned something really important during the global pandemic lockdowns. They came to the realization that anxiety is a serious business ...