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Knowing what to look for on a nutrition label can be a helpful skill when you’re healing from gastritis. • The two main things I pay attention to are: 1. Ingredients 👉🏼 does it have spicy or acidic ingredients like black pepper, cayenne pepper, citric acid, lemon juice, garlic, onion, etc.. 2. Fat per serving - if something is very high in fat, I’ll have to keep that in mind when using it in a recipe later. • Save this for the next time you’re grocery shopping. 🛒✨ • #gastritis #acidreflux #st
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You are what you eat is a common phrase but the truth is, you are what you absorb! Gut health is health. And fiber is a wonderful tool! Feeding beneficial gut bacteria, which produce compounds that support the intestinal lining. Promotes regular bowel movements. Supports digestive health it also helps maintain a diverse gut microbiom! #guthealth #fiber #health #nutrition #fitness
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